Week 1 Healthy You Challenge Tips! A Healthier Plate and Shopping Guide
![](https://cdn.firespring.com/images/49860a60-4812-490b-82dc-111d70a665cf.jpg)
![](https://cdn.firespring.com/images/8df71549-b15c-4217-8a58-dd71ef923627.jpg)
![](https://cdn.firespring.com/images/bd53328c-d709-4ba7-950e-a723cb642a8c.jpg)
![](https://cdn.firespring.com/images/15645045-da4b-4150-893c-36b7187c5ccc.jpg)
![](https://cdn.firespring.com/images/8ae048b2-e113-4a53-a254-5b484f9cb86a.jpg)
Week 2: Get Up and Get Going!
![](https://cdn.firespring.com/images/4d2aa6b2-881a-4d25-bc1c-e68ec499cc39.jpg)
![](https://cdn.firespring.com/images/eec53c99-a36b-4e0d-8966-c4c5265a64be.jpg)
![](https://cdn.firespring.com/images/ba3b6ea8-1400-465a-a2ea-6f88059a9822.jpg)
![](https://cdn.firespring.com/images/66db9f54-4caf-4803-9239-a17ab399f91d.jpg)
![](https://cdn.firespring.com/images/901bfe67-211a-4c06-bcfc-7e9e9845ef9a.jpg)
![](https://cdn.firespring.com/images/db3db683-bf26-48f0-a6e6-8365077ec673.jpg)
Week 3: Add Some Color To Your Plate
![](https://cdn.firespring.com/images/6081b393-d201-4316-aa5b-ee3d8ff4ab24.jpg)
![](https://cdn.firespring.com/images/4d442687-6c46-417e-8935-eac9552b47cc.png)
![](https://cdn.firespring.com/images/48936a9c-2476-4b3c-8994-79f76ad01e00.jpg)
![](https://cdn.firespring.com/images/db22d09f-0365-4630-8171-351bd216e223.jpg)
![](https://cdn.firespring.com/images/48320be3-24d6-4c72-9b51-cba509bdd720.jpg)
![](https://cdn.firespring.com/images/833254d3-a1a6-409f-af16-e4a92c395d87.jpg)
Week 4: Up and At Em'
![](https://cdn.firespring.com/images/70fef2b1-10aa-45bb-95cc-6220bb86c2f2.jpg)
![](https://cdn.firespring.com/images/ead4c693-f09d-4d5e-a8db-e431825d1e09.jpg)
![](https://cdn.firespring.com/images/12a6905c-b6c0-4880-b445-5a08cadb55ec.jpg)
![](https://cdn.firespring.com/images/049f3150-0a28-4187-a7d1-5a87a8f84ad4.jpg)
![](https://cdn.firespring.com/images/478e95cc-c656-4a4e-805b-bfe7da6ef57c.jpg)
![](https://cdn.firespring.com/images/85357413-2e9d-4b11-a284-c794c1f0071a.jpg)
![](https://cdn.firespring.com/images/e17bfa22-1ebc-4fcd-9366-0f2d5cdee38d.jpg)
![](https://cdn.firespring.com/images/d1b3acef-684c-46df-9c9f-72b539c70b51.jpg)
![](https://cdn.firespring.com/images/9f5c6e69-3cc4-40e9-ae7d-219cbea02b2b.jpg)
Week 5: Enjoy Whole Grains
![](https://cdn.firespring.com/images/f9ee412e-f4c9-46d4-bfd7-653e3bec97ff.jpg)
![](https://cdn.firespring.com/images/7c21e9ef-1472-4eeb-9f3d-25ce5fcea976.jpg)
![](https://cdn.firespring.com/images/086d97e3-b3a0-4f46-921c-e0240eb8bdc7.jpg)
![](https://cdn.firespring.com/images/4140a879-07b2-40c6-892e-c03cb52cd179.jpg)
![](https://cdn.firespring.com/images/7991e396-352d-4fe5-bab0-f479afe02671.jpg)
![](https://cdn.firespring.com/images/633f5e30-86ab-49ba-b450-1de0ee3c63e6.jpg)
![](https://cdn.firespring.com/images/979a9670-f439-438a-a803-3ec11ee84ec0.jpg)
![](https://cdn.firespring.com/images/23713041-c910-4ca4-9b4d-e52f217a8c67.jpg)
![](https://cdn.firespring.com/images/4041cae2-d1f6-409c-94ad-2b8dfdb0fdee.jpg)
![](https://cdn.firespring.com/images/2592d136-8768-46fd-926c-b8763abe9705.jpg)
![](https://cdn.firespring.com/images/24d1f520-e9e0-41ab-b68c-caec85dbd7dd.jpg)
![](https://cdn.firespring.com/images/9101541c-b918-40ed-a5bb-efb78db277d7.jpg)
![](https://cdn.firespring.com/images/f1c7ce7c-83ad-4078-928a-e73fb8b9ef9a.jpg)
Week 6: Move More Strategies
![](https://cdn.firespring.com/images/88eba553-e51a-4592-a621-98b65257315a.jpg)
![](https://cdn.firespring.com/images/560442d4-35f1-4de3-8461-d9b1137d5e94.jpg)
Tips To Conquer This Week!!!
![](https://cdn.firespring.com/images/6dc6319d-ac6a-47dd-aaa3-2c16f9f113de.jpg)
Healthy Kitchen Hacks
![](https://cdn.firespring.com/images/3e23a6d6-891d-4c6f-a52d-55609bcaac5a.jpg)
![](https://cdn.firespring.com/images/eb8df9ec-6b97-485c-9cbb-f0c10ba0c2ab.jpg)
![](https://cdn.firespring.com/images/dd082c07-9e6b-4b69-9a0e-1291b2cd85b9.jpg)
![](https://cdn.firespring.com/images/50427543-ef87-4897-8078-1b516d25f18c.jpg)
![](https://cdn.firespring.com/images/32b26ee7-a3ba-44fb-a374-a54c96d7fbd7.png)
Week 7 - Make Plants the Center of Your Plate
![](https://cdn.firespring.com/images/c6c105a1-7f60-4ede-b55f-d7fb65302b10.jpg)
![](https://cdn.firespring.com/images/0a6fe913-ad11-4105-812e-a2c721d91e22.jpg)
![](https://cdn.firespring.com/images/666914f3-94c7-4698-b9da-a850726156e0.jpg)
![](https://cdn.firespring.com/images/8c791286-6b35-46bb-b4bb-ca619ed2efa1.jpg)
![](https://cdn.firespring.com/images/c0e76efd-c0c2-4e21-a960-7152afdec6e1.jpg)
![](https://cdn.firespring.com/images/d43eebdb-c830-497a-9583-4dad822de024.jpg)
![](https://cdn.firespring.com/images/7fd76e4a-fb93-4ddb-8485-7360cf74a3fb.jpg)
Plant Based Proteins
![](https://cdn.firespring.com/images/98657ec0-a9b8-4307-86f5-65e6c405a857.jpg)
![](https://cdn.firespring.com/images/448459ee-27bf-4202-bc3a-6a873456e6fd.jpg)
![](https://cdn.firespring.com/images/d875195a-9bc7-48b0-b438-8f577ddd55d7.jpg)
![](https://cdn.firespring.com/images/738b17fa-2878-4672-b3d2-51834d9fa126.jpg)
Week 8 Challenge - Shake Up Your Routine
![](https://cdn.firespring.com/images/38d1fd28-cd7a-43a4-af62-eb45bf1f6db7.jpg)
![](https://cdn.firespring.com/images/01d6d719-b439-48f8-9bd9-2401135b55dd.jpg)
![](https://cdn.firespring.com/images/cf594317-519b-4989-bc12-081a05c7ea28.jpg)
![](https://cdn.firespring.com/images/f4e07a1d-7f04-4936-819a-fa889d658dd9.jpg)
Herb and Spice Chart
![](https://cdn.firespring.com/images/d6d449da-8ffc-4e1e-aa87-8dd3a5acb489.jpg)
![](https://cdn.firespring.com/images/722ff8a7-647d-45df-aef9-af75770d2532.jpg)
![](https://cdn.firespring.com/images/3e9cc71a-5829-41da-acf0-708337fdeddc.jpg)
![](https://cdn.firespring.com/images/6542919e-b48d-4948-8e11-1d58aaadc5c9.jpg)
![](https://cdn.firespring.com/images/fdcc56bc-4b58-4385-8919-24600899daa9.jpg)
![](https://cdn.firespring.com/images/6b2d9e36-e272-4306-952d-c2c85e457ca4.jpg)
![](https://cdn.firespring.com/images/919833ed-4f66-4a14-bf29-7826e56cca2c.jpg)
Week 9 Challenge - Quench Your Thirst With Good Health!
![](https://cdn.firespring.com/images/98021bfc-cc49-42d0-9194-c522f31c4401.jpg)
![](https://cdn.firespring.com/images/251b507c-056d-4ebf-a660-369c667f672b.jpg)
![](https://cdn.firespring.com/images/ed81a78e-4f9c-4098-ade7-fb952ee1d344.jpg)
![](https://cdn.firespring.com/images/2b5cb6e0-f0f0-4ae9-a23d-0c3fcf21fd4f.jpg)
![](https://cdn.firespring.com/images/02ec9578-5711-4863-a0ea-dede948f6a5f.jpg)
![](https://cdn.firespring.com/images/342bc204-d8a6-413a-bf0c-8edd31025a4c.jpg)
![](https://cdn.firespring.com/images/d744e34a-91fe-4f92-a4f8-96cf43009898.jpg)
![](https://cdn.firespring.com/images/faab7a62-dd30-43fb-a3be-299b30ab0344.jpg)
![](https://cdn.firespring.com/images/d62e2c16-400d-4af7-a2ad-e5ef1c6a0705.jpg)
![](https://cdn.firespring.com/images/e82aa384-c5a5-4ea7-8034-d3157f1c63aa.jpg)
![](https://cdn.firespring.com/images/639b0487-daea-4586-b383-32977b552a62.jpg)